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WHAT I CAN DO FOR YOU:

Mindfulness is a powerful tool of being in the present moment and focusing on what is. Oftentimes, we spend our lives reliving the past or watching our future self in our fantasies. Being fully present can lead to a powerful shift in your day to day interactions.

These are just a few topics that we may cover on your journey toward mindful growth and healing, while having fun with crafts or projects that make learning tangible and unique. I use creative methods, individually personalized, to help you move forward. Having an impartial coach allows you to see blocks and barriers, that became unhelpful “habits”, ¬†and develop ways to over come them swiftly.

MINDFULNESS FOR:

Self-Awareness /Self-Acceptance

  • Getting to Know Who You Are
  • Removing Barriers to Success
  • Emotional Intelligence
  • Establish Boundaries
  • Body Image

Personal & Career Success

  • Relaxation Practices
  • Work (school) and Life Balance
  • Assertive Communication
  • Health and Wellness
  • Financial goals
  • Organizational Skills
  • Mood
  • Anxiety
  • Deeper Sleep

Spirituality

  • Visualizations
  • Mindfulness Practices
  • Connecting to Your Higher Self
  • Meditation Practices

For more information, please contact me.

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