Services

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WHAT I CAN DO FOR YOU:

These are just a few topics that we may cover on your journey toward growth and healing, while having fun with  crafts or projects that make learning tangible and unique. I use creative methods, individually personalized, to help you move forward. Having an impartial coach allows you to see blocks and barriers, that became unhelpful “habits”,  and develop ways to over come them swiftly.

I have vast experience with individuals, couples and teens.

Self-Awareness /Self-Acceptance

  • Getting to Know Who You Are
  • Removing Barriers to Success
  • Emotional Intelligence
  • Establish Boundaries

Stress Management

  • Relaxation Practices
  • Work (school) and Life Balance
  • Assertive Communication
  • Couple/Family Relations
  • Health and Wellness
  • Body Image
  • Financial goals

Spirituality

  • Visualizations to Hone in on your Values
  • Connection to Your Higher Self
  • Meditation Practices

For more information, please contact me.

 

 

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Stress Management & Leadership Coaching