With over 15 years of experience, I specialize in guiding individuals through the complexities of anxiety and grief, providing them with the essential self-regulation tools needed to cultivate a calmer, more resilient life.
I believe that even our most difficult passages can be met with a sense of playful self-discovery and transformation. My own journey began in the pre-Internet era, riding a bus for two hours to find the tools that would help me navigate adolescent anxiety and depression. Lost in a maze of timeless wisdom and sipping herbal teas in a bookstore, I discovered the mindfulness practices and Eastern philosophy that taught me how to self-regulate my own nervous system. I learned then a truth that remains the heartbeat of my practice today: healing can be creative, courageous, and even fun.
With a Master of Arts in Clinical Psychology (focusing on Marriage and Family Therapy) and my iPEC Professional Coach Certification, I bring a unique clinical lens to the animal community. While volunteering in shelters, I found that my psychological background allowed me to deeply understand the “disenfranchised” grief that occurs when the bond between human and companion is threatened. I also witnessed the heavy biological toll of compassion fatigue on the dedicated workers who care for these animals every day.
To serve this community, I combine my clinical foundation with the mindfulness tools I gained to help clients self-regulate their nervous systems and find steady ground. I support those facing pet illness and grief by holding a grounded, compassionate space that honors their unique bond. By navigating biological overwhelm together, I empower my clients to remain a steady, peaceful presence for their pets—and for themselves—as they navigate their own exceptional odyssey.
I also provide Cognitive Behavioral Coaching.